What sports do with a baby?

The arrival of a baby changes his life, but that does not mean that you should give up your physical activities. On the contrary, playing sports with your baby can be a great way to stay in shape while strengthening family ties.

But, what sports do with a baby?

1. Walking with stroller

Walking is one of the simplest and most accessible activities for new parents. With a suitable stroller, you can easily integrate walks into your daily routine. Whether in a park, in town, or on hiking trails, walking offers a moderate activity that promotes your health while allowing baby to take air.

2. Yoga

Yoga is an excellent activity to relax and strengthen your body after childbirth. Many yoga classes are specially designed for mothers and their babies. These sessions include soft postures for mom, often suitable to integrate the baby into the movements, either by holding it, or lengthening it on the belly or legs.

3. Active portage

Active portage consists in exercising while carrying your baby against you, generally in a portage scarf like that from Romeo studio. You can integrate many movements such as squats, slits, or even light dances. Your baby's weight adds natural resistance, increasing the intensity of your training.

4. Swimming

Babies love water, and baby swimming lessons are perfect for gently introducing your child to water while allowing you to exercise. The sessions are often fun and include games that promote your baby's engine development while strengthening your physical condition.

5. Bike

Bike is a great way to stay active while enjoying the outdoors with your baby. With a baby trailer or an adapted bicycle seat, you can go on a safe walk. Start with short journeys to get used to it before considering longer outings.

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And for all outdoor outings, we think of putting our SOLAIRE STICK MYJOUR In summer as in winter, to protect your face and that of your little treasure, UV rays.

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By choosing adapted activities, such as walking, yoga, active portage, swimming or cycling, you can easily integrate physical exercise into your new parent routine. The important thing is to always respect the pace of your baby and to favor activities that allow you to share moments of pleasure together. So put on your sneakers, and enjoy these privileged moments with your little one!

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The Monjour team